Burn-out Prevention
- Take action to maintain your physical capacity and zest for life.
- Determine therapeutic goals for the maintenance of good health which you can incorporate into your private and professional life.
- Obtain recommendations to help you keep up your commitment and boost your performance.
- Get goal-oriented feedback on your mental, emotional, social and physical condition.
Your programme
- Medical-psychotherapeutic initial consultation.
- Biofeedback.
- Nordic walking with your personal trainer.
- Introduction to medical training therapy (MTT).
- Daily training sessions in the fitness centre (without coach).
- Daily bathing in thermal spa waterMedical whole-body massage 50 min.
- Relaxation massage 75 min.
- Medical-psychotherapeutic final consultation with recommendations for everyday life, work and sport.
- Written report with “take-home messages”.
- Personal guidance during the programme.
Burn-out Prevention (3 days) € 1’610
(per person excluding accommodation)
For comprehensive burn-out prevention, our physician also recommends:
- A supplementary medical-psychotherapeutic progress consultation.
- Psychological evaluation test of your personal strengths.
- Nordic walking with your personal trainer.
- Daily training sessions in the fitness centre.
- Daily bathing in thermal spa water.Water therapy 30 min.
- Lomi Lomi Nui massage 90 min.
Burn-out Prevention “Plus” (plus 2 days) Only bookable in combination with Burn-out Prevention € 1’003
(per person excluding accommodation)
The “Burn-out Prevention” module may be booked in combination with a minimum stay of 3 nights in the Grand Hotel Quellenhof & Spa Suites or the Grand Hotel Hof Ragaz. Arrival days are Sunday to Tuesday, or Sunday only if you are also booking the Burn-out Prevention “Plus” programme (additional 2 nights’ accommodation). A price reduction of 10% will be allowed on all room categories.
The accommodation price includes the following:
- Generous breakfast buffet.
- Fresh fruit and Ragaz water each day.
- Welcome aperitif.
- Access to the 5500 m² “To B. Wellbeing & Spa”.
- Free admission to the 7300 m² Tamina Therme.
- Daily fitness and relaxation lessons.
The offered arrangement supports your health prevention and will not be covered by your health insurance. No refunds can be made in respect of medical services not taken up.
You are welcome to extend your programme.
Other medical recommendations:
- Infusion therapy (orthomolecular substitution therapy).
- Laboratory examinations of liver, kidneys, thyroid, blood sugar, blood lipids, blood count, as well as prostate screening if appropriate.
- Cardiovascular function test on an ergometer.
- Lactate threshold test with consultation as a complement to the ergometric testing.
- Water Shiatsu.
- Hypnotherapeutic session / deep relaxation.
- Sexual-therapeutic clarification and consultation.
- Goal-oriented counselling for couples.
- Diet from the deliciously light and healty “Cuisine Equilibrée”.
- Qi Gong.
The above-listed services are not part of the standard programme. They may be booked as an optional extra.
We will be pleased to provide comprehensive advice and compile a tailor-made programme for you.
Please Click here to request more information from Grand Resort.
