5 Nights

• Check your personal physical fitness level and performance capacity.
• Benefit exclusively from the advice and planning of a goal-oriented training structure based on the long-time experience of the Swiss Olympic Medical Center.

Your programme
Your personal, tailor-made programme

• Initial discussion and basic medical examination
• Laboratory investigation
• Lactate step test with ECG
• Lung function test
• Body Composition (electronic fat measurement)
• Biocheckup (dietary balance, fatty acid profile, antioxidants, vitamins and trace elements, cardiovascular and diabetes risk)
• Back Check-Test
• determination of maximum strength and strength ratio
• Medi Mouse
• spinal column shape and flexibility measurement
• Coordination analysis/Posture and function check
• Isokinetic leg muscle strength measurement (Contrextest)
• Water therapy
• Medical training therapy (MTT)
• Medical sports massage
• Concluding discussion

Optional additions to your programme

• Mental coaching and clarification discussion
• Releasing emotional blockages and identifying your
• own potential
• Dietary advice (orthomolecular medicine)
• Wingate: anaerobic capacity test
• Biomechanical jumping power measurement
• Training advice and fitness coaching
• Sleep laboratory analysis

5 night's accommodation including generous breakfast buffet fresh Ragaz water and fruit each day
"To B. Wellbeing & Spa" area over 5500 m2
Exclusive Options

All packages and prices are based on standard category rooms and include the services described. No refunds can be made in respect of services not used. Euro exchange rate basis: € 1.– = CHF 1.50. For payments made in euros, the daily exchange rate will apply. Value-added tax is included.

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