A health holiday that will benefit me a lifetime.
"My brother is a diabetic and had heart problems while on vacation in South Africa. He went to a physician specializing in Internal Medicine who, after he solved problems that he has lived with a long time, also told him that most of his problems are accelerated by the lifestyle he has lived, including that he was a smoker and about 10kgs overweight. He had a desk job and being in a very stressful work environment.
I decided to take a health holiday to Cape Town. The genetic tests were done beforehand, and on arrival that was used to design my unique health plan. I was really thankful to learn that I could probably avoid becoming a diabetic by eating healthy, and exercising enough to keep my weight in check.
I enjoyed sumptuous meals, took long walks and attended tai-chi breathing classes at dawn. The beautiful Winelands was probably part of what inspired me to make a new investment in my health." – Joke M, librarian, Netherlands
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