Wellness vacations | Stress Reduction | Stress Recovery | Burnout Retreat | Healthy Living | Healthy Lifestyle | Manage My Health | Plan My Health | Improve Lifestyle | Stop Smoking | Lack of Physical Activity | New Lifestyle | Healthy Escapes

This programme focuses on the Wellness GeneScreen™ concept – how to gain vitality and resilience through health coaching.

Maintaining a lifestyle in sync with your genes is your best investment in wellness and longevity. If you face burnout or are interested in minimising your risk of heart disease, diabetes, metabolic syndrome, inflammatory diseases like arthritis and sporadic cancers, this programme is ideal.

Modern life just happens to us – we need to consciously choose what to say no to, prioritise what is important and take bold steps to affirm the responsibility that we have to care for ourselves.

Test type
The chronic disease risk reduction profile consists of several mutations.

Health and wellness components
This programme presents the perfect balance between all the different professional services Blueprint Health offers, as it allows clients to incorporate all aspects of a pro-active personalised lifestyle plan.

Diet
The Blueprint Health dietician's professional nutritional services focus on healthy meals, nutritional choices when eating out, label reading, healthy snacking and supplementation and will show you the pitfalls and essentials.

Exercise
The Blueprint Health biokineticist will focus on sustainable exercise programmes, time management, the importance of scheduling and peer training. Blueprint Health's variety of outdoor activities offer ample opportunities to establish a new routine that you can enjoy and sustain back home.

Coaching
The coaching services focus on practically implementing strategies to put new lifestyle measures in place. These changes will maximise your enjoyment of life through being ultimately responsible to yourself.

Blueprint Health specialises in the ultimate lifestyle holiday designed and implemented around your individual health needs, addressing work-life balance, burnout, high performance, lifestyle diseases and inherited health risks. Our customised and integrated programs combine cutting-edge genetic testing with the spiritual and motivational components of coaching and the magic of Africa.

South Africa: Endless Horizons
South Africa is a unique place; a land of oceans, jungles and plains. Most of us think of safaris when we think of Africa, but South Africa has so much more to offer world travelers that her beautiful wildlife.

Please Click here to request more information from Blue Print Health.