Improved Strength with Yoga and Pilates Package in Phuket, Thailand by Thanyapura Health & Sports Resort

This Package will be Beneficial For

Results You will Get After this Program

*Fatigue

*High stress level

*Poor posture and stiff body

*Muscle weakness

*Office Syndrome

*Digestive issues

*Poor sleep quality

*Improved muscle tone, flexibility, strength and stamina

*Reduced stress and tension

*Improved concentration and creativity

*Increased awareness and better focus

*Deeper sleep

*Nutrition program inhouse

*1 initial medical doctor consultation (30 min)

*1 private yoga assessment (60 min)

*1 private 1:1 Mind training (60 min)

*1 health and wellness advisor consultation (30 min)

*2 body composition analyzes

*1 private 1:1 reformer pilates (60 min)

*1 private 1:1 ariel yoga (60 min)

*1 traditional Thai massage (85 min)

*1 herbal compress massage (85 min)

*1 foot massage (45 min)

*1 back, neck and shoulder massage (45 min)

*Nutrition program inhouse

*1 initial medical doctor consultation (30 min)

*1 initial private nutrition consultation (60 min)

*1 private yoga assessment (60 min)

*1 private 1:1 Mind training (60 min)

*2 health and wellness advisor consultations (30 min)

*2 body composition analyzes

*3 private 1:1 reformer pilates (60 min)

*1 private 1:1 ariel yoga (60 min)

*1 private beach sunrise yoga and pranayama (60 min)

*1 traditional Thai massage (85 min)

*1 herbal compress massage (85 min)

*1 foot massage (45 min)

*1 back, neck and shoulder massage (45 min)

*1 shirodhara

*1 healthy cooking class

*1 follow up private nutrition consultation (30 min)

*Nutrition program inhouse

*1 initial medical doctor consultation (30 min)

*1 initial private nutrition consultation (60 min)

*1 private yoga assessment (60 min)

*1 private 1:1 mind training (60 min)

*2 health and wellness advisor consultations (30 min)

*2 body composition analyzes

*5 private 1:1 reformer pilates (60 min)

*1 private 1:1 ariel yoga (60 min)

*1 private beach sunrise yoga and pranayama (60 min)

*1 traditional Thai massage (85 min)

*1 herbal compress massage (85 min)

*1 foot massage (45 min)

*1 back, neck and shoulder massage (45 min)

*1 shirodhara

*1 abhyganga

*1 healthy cooking class

*1 follow up private nutrition consultation (30 min)

*Nutrition program inhouse

*1 initial medical doctor consultation (30 min)

*1 initial private nutrition consultation (60 min)

*1 private yoga assessment (60 min)

*1 private 1:1 mind training (60 min)

*2 health and wellness advisor consultations (30 min)

*2 body composition analyzes

*7 private 1:1 reformer pilates (60 min)

*1 private 1:1 ariel yoga (60 min)

*1 private beach sunrise yoga and pranayama (60 min)

*1 traditional Thai massage (85 min)

*1 herbal compress massage (85 min)

*1 foot massage (45 min)

*1 back, neck and shoulder massage (45 min)

*2 shirodhara

*1 abhyganga

*1 healthy cooking class

*2 follow up private nutrition consultation (30 min)

*1 follow up medical doctor consultation (30 min)