Package Details
Improved Strength with Yoga and Pilates Package in Phuket, Thailand by Thanyapura Health & Sports Resort
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Yoga and Pilates package is ideal for women and men who want to improve their strength, balance and flexibility and learn a lifelong practice that will improve health and longevity.
Science has proven the health benefits of yoga and Pilates. The two disciplines improve core strength, tone the body, increase range of motion and improve cardio and circulatory health. Thanyapura’s Yoga and Pilates Program is ideal for people of all ages and skill levels that want to incorporate these two disciplines as part of an active, healthy lifestyle. This program incorporates daily sessions led by highly experienced instructors and includes nutritional support, meditation, group classes and spa services as part of a total wellness program that restores vitality and radiance.
This Package will be Beneficial For |
Results You will Get After this Program |
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*Fatigue *High stress level *Poor posture and stiff body *Muscle weakness *Office Syndrome *Digestive issues *Poor sleep quality |
*Improved muscle tone, flexibility, strength and stamina *Reduced stress and tension *Improved concentration and creativity *Increased awareness and better focus *Deeper sleep |
| 3 Nights Program THB 18,650/$610 |
7 Nights Program THB 46,050/$1,500 |
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*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 private yoga assessment (60 min) *1 private 1:1 Mind training (60 min) *1 health and wellness advisor consultation (30 min) *2 body composition analyzes *1 private 1:1 reformer pilates (60 min) *1 private 1:1 ariel yoga (60 min) *1 traditional Thai massage (85 min) *1 herbal compress massage (85 min) *1 foot massage (45 min) *1 back, neck and shoulder massage (45 min) |
*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 initial private nutrition consultation (60 min) *1 private yoga assessment (60 min) *1 private 1:1 Mind training (60 min) *2 health and wellness advisor consultations (30 min) *2 body composition analyzes *3 private 1:1 reformer pilates (60 min) *1 private 1:1 ariel yoga (60 min) *1 private beach sunrise yoga and pranayama (60 min) *1 traditional Thai massage (85 min) *1 herbal compress massage (85 min) *1 foot massage (45 min) *1 back, neck and shoulder massage (45 min) *1 shirodhara *1 healthy cooking class *1 follow up private nutrition consultation (30 min) |
| 10 Nights Program THB 59,100/$1,930 |
14 Nights Program THB 76,500/$2,500 |
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*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 initial private nutrition consultation (60 min) *1 private yoga assessment (60 min) *1 private 1:1 mind training (60 min) *2 health and wellness advisor consultations (30 min) *2 body composition analyzes *5 private 1:1 reformer pilates (60 min) *1 private 1:1 ariel yoga (60 min) *1 private beach sunrise yoga and pranayama (60 min) *1 traditional Thai massage (85 min) *1 herbal compress massage (85 min) *1 foot massage (45 min) *1 back, neck and shoulder massage (45 min) *1 shirodhara *1 abhyganga *1 healthy cooking class *1 follow up private nutrition consultation (30 min) |
*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 initial private nutrition consultation (60 min) *1 private yoga assessment (60 min) *1 private 1:1 mind training (60 min) *2 health and wellness advisor consultations (30 min) *2 body composition analyzes *7 private 1:1 reformer pilates (60 min) *1 private 1:1 ariel yoga (60 min) *1 private beach sunrise yoga and pranayama (60 min) *1 traditional Thai massage (85 min) *1 herbal compress massage (85 min) *1 foot massage (45 min) *1 back, neck and shoulder massage (45 min) *2 shirodhara *1 abhyganga *1 healthy cooking class *2 follow up private nutrition consultation (30 min) *1 follow up medical doctor consultation (30 min) |
All Programs Include the Following:
- Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
- Access to all group classes (125+ per week)
- Access to locker rooms, sauna, steam, ice bath and Jacuzzi
- Towel service at sports facilities
- Wi-Fi throughout the resort
- Drinking water throughout the resort and during meals
- Shuttle bus to the beach
1) Morning shuttle - leave 09:00 AM, return 1:30 PM
2) Afternoon shuttle - leave 1:00 PM, return 5:00 PM
(Shuttle bus to night market on Friday)
- All day Tea Lounge
Why choose us?
- Reputed medical center and resort with the latest technology
- Affordable prices with high success rate
- Experienced and trained medical staff
- Healing and motivating atmosphere
Find out everything about the Yoga and Pilates program at Thanyapura Health & Sports Resort. Contact us!
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