Dr. Maytorena I am doing great after Gastric Sleeve Surgery
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Dr. Maytorena I am doing great
You did a great job.
I weighed 330lbs 7/4/10. I now weight 227lbs. Lost 103 lbs!!! I'm losing a couple pounds a week. I ride my bike 50 miles per week and lift weights and eat healthy. No processed foods. I generally eat 6 small meals a day.
- Breakfast - piece of whole wheat whole grain toast with peanut butter. Cup of coffee with half and half creamer.
- Mid morning - Arbonne protein shake.
- Lunch - normally a half a tuna sandwich with light mayonnaise or chopped baked chicken with whole wheat pasta.
- Mid afternoon - protein bar or light mozzarella cheese stick
- Dinner - chicken, pasta, steak, salad. Nothing in particular. I just ensure portion control
- After dinner snack - light low fat yogurt and sugar free popsicle.
I don't eat any processed foods, fast food or sweets.
I eat healthy and portion control. I eat 1500 calories a day. If I eat too much I get sick. I have more energy, pants went from 48-50" waist to 38" waist, shirts from 4X to 1X. My shoes even went from size 11 to size 10.
Thanks for everything. You saved my life.
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