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Liposuction is a cosmetic procedure performed to remove fat from selected areas of the body which cannot be addressed anymore through diet or exercise. Here are some basics you need to know about this procedure.


Healthy Tips On Obesity - by: Sahara Medical

Overweight or obesity develops due to an imbalance between energy intake and energy output. If intake is higher than the output, a positive balance results leading to weight gain. Regular exercise and eating a balanced diet will help you to stay fit and burn more calories. Avoid fat diets that offer unrealistic results and encourage eating (or not eating) specific foods. Remember, if you lose weight gradually you are more likely to keep it off.

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