Effective De-Stress Program in Phuket, Thailand
De-Stress Program, Stress Relief, Anxiety, Nutrition, Fitness, Phuket, Thailand, Thanyapura Health & Sports Resort
Effective De-Stress Program by Thanyapura Health & Sports Resort in Phuket, Thailand
De-Stress Your Life is an ideal package for women and men who have high-stress levels and suffer from anxiety, constipation and poor sleep. Stress is a killer. Scientific research has proven that stress is a major source of health and lifestyle issues like anxiety, weight gain, and sleeplessness and often leads to addictions and substance abuse. Eliminating stress from daily life is impossible, but moderating stress and its toxic effects is a smart strategy for long term physical and mental health. Thanyapura’s De-Stress Your Life program focuses on stress management, detoxification and relaxation and is lead by our on-site mind trainer and supported by a team of clinicians and coaches. Thanyapura is the ideal getaway for people who need to take a break and rest, relax and detoxify.
| This Package is Beneficial For | Results |
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*Physical and emotional exhaustion *High-stress level *Brain fog / Poor concentration *Anxiety and loss of motivation *Poor sleep quality, insomnia *Increased irritability and anger |
*Increased energy *Better emotional balance *Improved concentration and memory *Increased awareness *Deeper sleep |
De-Stress Your Life Package Costs
3 Nights Program
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7 Nights Program
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*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 private fitness assessment (60 min) *2 private 1:1 Mind trainings (60 min) *1 initial private nutrition consultation (60 min) *2 health and wellness advisor consultation s(30 min) *2 body composition analyzes *1 private 1:1 stress release yoga-yoga nidra (60 min) *1 advanced health check up *1 Thanyapura signature massage (85 min) *1 relaxation massage (55 min) *1 relaxing foot massage (45 min) *1 back, neck and shoulder massage (45 min) |
*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 private fitness assessment (60 min) *5 private 1:1 Mind trainings (60 min) *1 initial private nutrition consultation (60 min) *2 health and wellness advisor consultations (30 min) *2 body composition analyzes *2 private 1:1 stress release yoga-yoga nidra (60 min) *1 advanced health check up *1 Thanyapura signature massage (85 min) *1 relaxation massage (55 min) *1 relaxing foot massage (45 min) *1 back, neck and shoulder massage (45 min) *1 Indian head massage *1 follow up private nutrition consultation (60 min) |
14 Nights Program
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21 Nights Program
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*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 private fitness assessment (60 min) *5 private 1:1 Mind trainings (60 min) *1 initial private nutrition consultation (60 min) *2 health and wellness advisor consultations (30 min) *2 body composition analyzes *4 private 1:1 stress release yoga-yoga nidra (60 min) *1 advanced health check up *1 Thanyapura signature massage (85 min) *2 relaxation massages (55 min) *1 relaxing foot massage (45 min) *1 back, neck and shoulder massage (45 min) *1 Indian head massage *1 shirodhara *2 follow up private nutrition consultations (60 min) *1 follow up medical doctor consultation (30 min) |
*Nutrition program inhouse *1 initial medical doctor consultation (30 min) *1 private fitness assessment (60 min) *5 private 1:1 Mind trainings (60 min) *1 initial private nutrition consultation (60 min) *3 health and wellness advisor consultation (30 min) *3 body composition analysis *7 private 1:1 stress release yoga-yoga nidra (60 min) *1 advanced health check up *1 Thanyapura signature massage (85 min) *2 relaxation massages (55 min) *1 relaxing foot massage (45 min) *1 back, neck and shoulder massage (45 min) *1 Indian head massage *1 shirodhara *3 follow up private nutrition consultations (60 min) *2 follow up medical doctor consultations (30 min) |
All Programs Include the Following:
- Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
- Access to all group classes (125+ per week)
- Access to locker rooms, sauna, steam, ice bath and Jacuzzi
- Towel service at sports facilities
- Wifi throughout the resort
- Drinking water throughout the resort and during meals
- Shuttle bus to the beach
1) morning shuttle - leave 09:00 AM, return 1:30 PM
2) afternoon shuttle - leave 1:00 PM, return 5:00 PM
- Shuttle bus to night market on Friday
- All day Tea Lounge
Why choose us?
- Medical center and resort with the latest technology
- Affordable prices
- Experienced and trained personnel
- A relaxing and motivating atmosphere
Find out everything about the De-Stress program at Thanyapura Health & Sports Resort. Contact us!
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